How to Make Sprouts Bhel Diet Recipe
Ingredients 1) Moong sprouts - 1/2 cup 2) sprout moth beans / matki 1/2 cup 3) Bengal Gram - Harbara Sprouts 1/2 cup 4) 1/2 onion, ch...
https://sheplansdinner.blogspot.com/2018/02/how-to-make-sprouts-bhel-diet-recipe.html
Ingredients
1) Moong sprouts - 1/2 cup
2) sprout moth beans / matki 1/2 cup
3) Bengal Gram - Harbara Sprouts 1/2 cup
4) 1/2 onion, chopped
5) 1/2 Corrot, chopped
6) 2 tsp lemon juice
7) 1/2 tsp Rock salt or Sendha namak
8)1/4 tsp Red chilli powder
9)Few chopped coriander leaves
Method :
HOW TO MAKE SPROUTS and sprouts Bhel for Diet :
1)Soak moong seeds and Bengal Gram - Harbara moth beans / matki ,for five hours. and Put them in a wet cloth and keep aside for one day.
2) Take one big bowl
3) Mix with Moong sprouts, moth beans / matki,Bengal Gram, onion, Corrot, Rock salt,lime juice, red chilli powder,
4) Finally add hopped coriander leaves Mix it well for 2 minuts and serve.
1) Moong sprouts - 1/2 cup
2) sprout moth beans / matki 1/2 cup
3) Bengal Gram - Harbara Sprouts 1/2 cup
4) 1/2 onion, chopped
5) 1/2 Corrot, chopped
6) 2 tsp lemon juice
7) 1/2 tsp Rock salt or Sendha namak
8)1/4 tsp Red chilli powder
9)Few chopped coriander leaves
Method :
HOW TO MAKE SPROUTS and sprouts Bhel for Diet :
1)Soak moong seeds and Bengal Gram - Harbara moth beans / matki ,for five hours. and Put them in a wet cloth and keep aside for one day.
2) Take one big bowl
3) Mix with Moong sprouts, moth beans / matki,Bengal Gram, onion, Corrot, Rock salt,lime juice, red chilli powder,
4) Finally add hopped coriander leaves Mix it well for 2 minuts and serve.
